As you think so you are, or you reap what you sow

Think like a millionaire 5 Rich people are bigger than their problems

2009-06-07T12:00:00.001+10:00

5. Rich People Are Bigger Than Their Problems Poor people are smaller than their problems. Getting rich is not a stroll in the park. It's a journey that is full of obstacles, twists, and detours. The simple fact is, success is messy. The road is fraught with pitfalls and that's why most people don't take it. They don't want the hassles, the headaches and the responsibilities. In short, they don't want the problems. Therein lies one of the biggest differences between rich people and poor people. Rich and successful people are bigger than their problems while poor and unsuccessful people are smaller than their problems. Poor people will do almost anything to avoid anything that looks like it could be a problem. They back away from challenges. The irony is that in their quest to make sure they don't have problems, they have the biggest problem of all... they're broke and miserable.
The secret to success is not to try to avoid or shrink your problems; it's to grow yourself so you're bigger than any problem. Imagine a "level 2" character person looking at a "level 5" problem. Would this problem appear to be big or small? The answer is that from a "level 2" perspective, a "level 5" problem would seem BIG. Now imagine a "level 8" person looking at the same "level 5" problem. From this person's perspective, is this problem big or small? Magically the identical problem is now a SMALL problem. And for a "level 10" person, it's NO problem at all. It's just an everyday occurrence, like getting dressed or brushing your teeth. Whether you are rich or poor, playing big or playing small, problems do not go away. If you're breathing, you will always have so-called "problems." What's important to realize is that the size of the problem is never the real issue. What matters is the size of you! Remember, your wealth can only grow to the extent that you do! The idea is to grow yourself to a place where you can overcome any problems that get in your way of creating wealth and keeping it once you have it. Rich people do not back away from problems, do not avoid problems and do not complain about problems. Rich people are financial warriors and when a warrior is confronted with a challenge they shout: BRING IT ON!

Think like a millionaire part 4

2009-02-17T09:23:00.001+11:00

4. Rich People Think Big

Poor people think small.

We once had a trainer teaching at one of our seminars who went from a net worth of $250 thousand to over $600 million in only 3 years. When asked his secret he said, "Everything changed the day I began to think big." In the book, SpeedWealth, discusses the "Law of Income" which states that "you will be paid in direct proportion to the value you deliver according to the market place."
Another way of understanding this is to answer the following question: How many people do you actually serve or affect?For instance in my business, some trainers enjoy speaking to groups of 20, others are comfortable with 100, others like an audience of 500, still others want 5000 people or more in attendance. Is there is a difference in income between these trainers? You bet there is.Who are you? How do you want to live your life? How do you want to play the game?Do you want to play in the big leagues or in little league, in the majors or the minors?Will you play big or play small? It's your choice.But hear this. It's not about you. It's about living your mission. It's about living true to your purpose. It's about adding your piece of the puzzle to the world. It's about serving others.Most of us are so stuck in our egos that everything revolves around "me, me and more me." But again, it's not about you, it's about adding value to other people's lives. It's your choice. One road leads to being broke and miserable, the other leads to money, meaning, and fulfillment.
It's time to stop hiding out and start stepping out. It's time to stop needing and start leading. It's time to start being the star that you are. It's time to share your gifts and value in a BIG way. There could be thousands or even millions of people counting on you. Are you up to the challenge for our society and our children's sake? Let's hope so.

Think like a millionaire part 3

2009-02-12T16:01:00.000+11:00

3. Rich People Are Committed to Being Rich

Poor people are uncommitted to being rich.Most of us have good reasons as to why it would be wonderful to be rich, but what about the other side of the coin? Are there reasons why it might not be so great to be rich or go through the process of trying to get rich?
Each of us has a file on wealth in our mind. This file contains our personal beliefs that include why being wealthy would be great. But for many people, their file also includes information as to why being rich might not be so great. These people have mixed internal messages around money and especially wealth.
One part of them says, "Having more money will make life a lot more fun." But then another part screams, "Yeah, but "I'm going to have to work like a dog! What kind of fun is that?" One part says, "I'll be able to travel the world." then the other part responds, "Yeah, and everyone in the world will want something from me." These mixed messages are one of the biggest reasons that most people never become rich.
In fact, the #1 reason most people don't get what they want is they don't know what they want. Rich people are totally clear they want wealth. They are unwavering in their desire. They are fully committed to creating wealth. They will do "whatever it takes" to have wealth as long as it's moral, legal and ethical. Rich people do not send mixed messages to the universe. Poor people do.
I hate to break the news to you, but getting rich is not a "stroll in the park." It's takes focus, expertise, 100% effort, and "never say die" perseverance. You have to really commit to it, both consciously and subconsciously. You have to believe in your heart you can do it and you deserve it. If you are not fully committed to creating wealth, chances are you won't.

Think like a millionaire part 2

2009-02-08T12:14:00.001+11:00

2. Rich People Play the Money Game to Win

Poor people play the money game not to lose.Poor people play the money game on defense rather than offense. Let me ask you, if you were to play any sport or any game strictly on defense, what are the chances of you winning that game? Most people agree; slim and none.
Yet, that's exactly how most people play the money game. Their primary concern is survival and security, not wealth and abundance. So, what is your goal? What is your real objective? What is your true intention?Rich people's big goal is to have massive wealth and abundance. Poor people's big goal is to have "enough to pay the bills..." on time would be a miracle! Again, let me remind you of the power of intention. When your objective is to have enough to pay the bills, that's exactly how much you'll get; just enough to pay the bills and usually not a cent more. You get what you truly intend to get. If you want to get rich, your goal has to be "rich." Not just enough to pay the bills and not just enough to be comfortable. Rich, darn it, rich!

Think like a millionaire part 1

2009-02-07T17:26:00.001+11:00

1. Rich People Believe "I Create My Life"

Poor people believe "Life happens to me."

If you want to create wealth, it is imperative that you believe that you are at the steering wheel of your life; that you create every moment of your life, especially your financial life. If you don't believe this, then you must believe you have little control over your life and that financial success has nothing to do with you. That is not a very rich attitude.

Instead of taking responsibility for what's going on in their lives, poor people choose to play the role of victim. Of course, any "victim's" predominant thought process is "poor me." And presto, through the law of intention that's literally what they get; "poor," as in money, me.

Here's some homework I promise will change your life. For the next seven days, I challenge you not to complain at all. Not just out loud, but in your head too. I've given this little challenge to thousands of people and several hundred have personally told me that this exercise completely transformed their lives. I invite you to email me with the results of this experiment. I guarantee you'll be astonished as to how amazing your life will become when you stop focusing on the "crap."

It's time to decide. You can be a victim OR you can be rich, but you can't be both. It's time to take back your power and acknowledge the fact that you create every moment of your life. That you create everything that is in your life and everything that is not in it. That you create your wealth and you create your non-wealth and everything in between.

My gift

2009-02-01T16:43:00.000+11:00

Today I'm going to leave you with just one sentence to focus on:

ENERGY FLOWS WHERE ATTENTION GOES

How many times have you heard this? Mind and word clutter dissipates your attention and you don't know what you want or where you are going.

Life is about focus and goal. Just that simple.

Manifesting money

2009-01-16T09:45:00.002+11:00

During these holidays I have been reading and resting. One of the books I have been looking at is Stuart Wilde's "The Little Money Bible". There is alot of useful information there but the thing that struck me was the quantum physics particle wave concept which I have been aware of for quite some time. What it says is that subatomic particles exist in two states, starting as ill defined particles but on focusing on them they become solid wave. Well , that is what manifestation is. The state of changing from being "ill defined" to becoming solid 3D reality. We do this little magic trick every moment of our existence whilst on this planet. This is the way our earthly life and reality is created~ the focusing of our attention on a particular thing that we want and by doing so activating the energetic flow of particles into the solid manifestation of our desired goal or want. This then becomes conscious manifestation once we become consciously aware of what it is that we are doing, otherwise we create by default, which is where the majority of humanity is focused.
So moving onto the idea of consciously creating wealth and financial abundance we need to change it from the hazy wave state to its solid state of cash and credit that is used everyday within and by our society. To actively "manifest" the money we want we must OBSERVE it so that it can become solid and tangible in our life. This is following the wave particle theory of conscious observation, making it wave like instead of hazy particles.
More to follow...

Longevity

2009-01-10T15:30:00.003+11:00

Talking about "as you think so you are" I decided that a worthwhile topic on longevity is a valid contribution to this blog. Read on and enjoy.

Cambridge researcher Aubrey de Grey believes aging is a preventable phenomenon, much like a disease, stating that aging is merely a side effect of being alive.Here he explains his belief that humans could live for centuries, if only we approach the aging process as “an engineering problem.”He outlines the seven basic ways people age, and how to solve each one. And if we get to work now, he says, humans alive today could live to be 1,000.According to de Grey, these “7 Deadly Things” are responsible for your physical aging, and are the basis of his “engineering approach” solutions:

Cell loss/atrophy
Death-resistant cells
Nuclear mutations and epimutations
mtDNA (mitochondrial DNA) mutations
Protein cross links
Junk inside cells
Junk outside cells

Essentially, de Grey’s hypothesis states that if you can keep these seven deadly cell-damaging processes below the threshold of pathology – the state where processes start to break cells down until your body dies from the cumulative damage – you will be able to extend your life indefinitely.Steven Austad, biologist and professor of cellular and structural biology at the Sam and Ann Barshop Institute for Longevity and Aging Studies, believes someone alive today will still be alive in 2150. For the past 20 years, Austad has researched the fundamentals of aging, and has been able to drastically extend the lifespan of various animals by tinkering with their genes, or restricting their calorie intake.Jay Olshansky, on the other hand, believes there are too many hurdles to be overcome, suspecting any benefit derived from anti-aging drugs will probably be wiped out by rising threats to public health, such as obesity and diabetes. In fact, the demographic models Olshansky and his colleagues have built project that obesity alone will cut the life expectancy of Americans by two to five years within the next 50 years.Both experts agree, however, that science is making radical advances. Scientists now have a much more detailed understanding of how shutting down certain genes and restricting calories slow your aging process.The shared factor between all long-lived animals is their superior capability to repair their DNA.Edward Masoro, at the University of Texas, pioneered research in the 1990’s, showing that a low-calorie diet switches on a key gene called SIRT1 that controls a network of other genes, which in turn create proteins that protect cells from damage. The idea proposed by more than a dozen pharmaceutical companies working on anti-aging drugs, is that you may one day be able to simply take a pill that switches on SIRT1 in your cells.One such molecule is resveratrol, produced by grapes and other plants. Sirtis Pharmaceuticals, Elixir Pharmaceutical, and about a dozen others are pursuing these kinds of molecular-based anti-aging drugs.The current old-age record holder is Jeanne Calment, a Frenchwoman who died in 1997 at the age of 122, after smoking for nearly 100 years

Aubrey De Grey is one of the leading anti aging researchers in the world. This lecture he gave at TED is a major treat and will give you insights into what the top thinking in the world is on this subject.Centenarians, people who live to be 100 years or older, are actually becoming more and more common in the United States. In 1950, there were 2,300 U.S. centenarians and by 2003, there were more than 40,000.It does not seem unrealistic that in the not too distant future, science will be able to add one year of longevity per year, so the AVERAGE life expectancy could be over 100 years in the next 30 years or so. I believe the current maximum lifespan is about 120 years and any manipulation of genes is unlikely to improve your lifespan significantly beyond that. However the more I study this area, the more I am absolutely convinced that Professor De Grey is absolutely correct, and it is not unrealistic to extend the human lifespan well beyond 120 years old.Ironically, even though most people express an interest in living to their maximum potential, many people refuse to use the available methods that are sure to slow aging. If they did, we would surely not be facing the ever-increasing epidemics of obesity and diabetes.Unfortunately, drug companies are aware of this fact as well and are rapidly jumping on the bandwagon to develop highly unnatural analogs, which they can patent and use to make a handsome profit. You can be virtually guaranteed that these synthetic versions will be grossly inferior to the real deal, especially when it comes to side effects and potential toxicity.Rather than sitting idly by, waiting for another “magic pill” that will erase old age -- with who-knows-what kind of unforeseen and potentially disastrous side effects -- you can take control of your health, and hence increase your lifespan, NOW.

What Can You do NOW to Maximize Your Lifespan?

If you want to take advantage of the advances in this new science you will need to follow healthy lifestyle principles like the ones I outline below. Probably the most important is normalizing your insulin and leptin levels. There is no way you will age slowly with elevated insulin or leptin levels.

Keep your insulin levels low -- Elevated insulin levels are one of your key physical influences that contribute to rapid aging, and there is no question that optimizing your insulin levels is an absolute necessity if you want to slow down your aging process. Consuming sugar and grains will increase your insulin level, which is the equivalent of slamming your foot on your aging accelerator. There’s simply no more potent way to accelerate aging than eating sugar and grains.

Eat a healthy diet based on your nutritional type – My nutrition plan, based on natural whole foods, is your first step toward increasing your chances of living a longer, healthier life. The heart of my program is the elimination, or at the very least, drastic reduction of grains and sugar in your diet, which is a far simpler way of restricting your calorie intake naturally, without suffering.
Take your omega-3 fats – Krill or fish oil is a strong factor in helping people live longer, and many experts believe that it is likely the predominant reason why the Japanese are the longest lived race on the planet.
Get your antioxidants from foods – Antioxidants have been shown to have anti-aging effects. Good sources include blueberries, cranberries, blackberries, raspberries, strawberries, cherries, beans, and artichokes.
Switch to coconut oil – Another excellent anti-aging food is coconut oil. In fact, it’s doubly beneficial because it can be both eaten and applied directly to your skin. Coconut oil can be used in place of other oils, margarine, butter, or shortening, and can be used for all your cooking needs. It can help you lose weight, or maintain your already good weight, reduce your risk of heart disease, and lower your cholesterol, among other things.
Get your resveratrol naturally – Resveratrol is one of the forerunners in the anti-aging pill race, but more than likely, by the time they’ve manipulated it into a synthetic pill, it won’t be healthy for you. Although resveratrol is the antioxidant found in red wine, I can’t recommend drinking wine in the hopes of extending your life because alcohol is a neurotoxin that can poison your brain and harm your body’s delicate hormonal balance. Instead, get your resveratrol from natural sources, such as whole grape skins and seeds, raspberries, mulberries, and peanuts.

Get plenty of exercise -- Studies repeatedly show that regular, moderate-to-vigorous exercise can help prevent or delay your onset of hypertension, obesity, heart disease, osteoporosis, and the falls that lead to hip fracture. Although a lifetime of regular exercise is ideal, it’s never too late to start. It’s been shown that even individuals in their 70’s can substantially increase both strength and endurance with exercise.

Avoid as many chemicals, toxins, and pollutants as possible – This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.

Avoid pharmaceutical drugs – Pharmaceutical drugs kill thousands of people prematurely every year – as an expected side effect of the action of the drug. And, if you adhere to a healthy lifestyle, you most likely will never need any of them in the first place.

There is no quick fix when it comes to life extension – no pill and no magic fountain. While there are certainly some exceptions -- some centenarians do little in the way of healthy eating or exercise -- for most of us, living a healthy life well into our 100’s will take some dedication to making healthy lifestyle changes, and it's up to you to decide if it’s worth it.

achieving in this world

2008-11-29T16:52:00.002+11:00

Part of an interview with Malcolm Gladwell author of his latest book “Outliers”
You assert that you need 10,000 hours, or about 10 years of practice, to be a world-class expert in virtually anything. Anything that is cognitively complex seems like it requires at least 10,000 hours. ... It's deliberate practice, so it's focused, determined, in environments where there's feedback, where there's a chance to really learn from mistakes. What's fascinating about this notion that expertise arises only after 10,000 hours of deliberate practice is that it seems to apply incredibly broadly to an astonishing array of different professions - from playing chess to writing classical music to being a brain surgeon to playing hockey.Bill Joy, co-founder of Sun Microsystems, jokingly refers to himself as a "no-date nerd" who cared only about computers growing up. So, being an obsessive loner can actually help you become successful?Absolutely. Getting 10,000 hours is so hard that the only way to do it is to be obsessive in a certain way. It might be a bad thing to be obsessive-compulsive in normal life, but if you're a research scientist, it actually could be a really good thing.But you found that simply having a really high IQ or mastery in a certain field means little if you don't have practical intelligence.A critical part of high achievement is not a function of your IQ, your analytical ability, the size of your hard drive in your brain, but rather, a function of your ability to navigate the world and get what you want from the world. ... We radically underestimate how much high achievers rely on that practical side.You interviewed Chris Langan, who is a genius. Yet he hasn't won a Nobel Prize and most people have never heard of him.He has an IQ closing in on 200 and he has not been a success by any conventional measure. I'm trying to explain why has he failed. And the answer is that he doesn't have any of that other kind of intelligence - practical intelligence - and it's crippling, even though he has a brain that works better than almost anyone's brain in North America.Are some people doomed to failure simply because of the lot they've been handed in life? We vary greatly in the degree of natural advantages that we've been given by the world: That's why governments step in and provide opportunities to try and level the playing field. That's why social interventions to provide opportunities are so important. Because the world's not fair.Do the rules and principles of success that you lay out in Outliers apply to your own success?I spent exactly 10 years at the Washington Post. When I entered, I was not a good writer and I was not a good reporter. And when I ended, I was. So I very much, very, very much, associate my success with the 10,000-hour rule. ... But that's the point of the book: You should be able to see reflections of your own life in the lessons.So do you think you've figured out the equation for success?No, because so much of it is outside of our control. I will only say that there are common elements. The common elements are: some kind of opportunity to work harder than your peers - that would be a critical element; some kind of opportunity to see things that others can't see - that's the generational thing; and a fit, a good fit, between your cultural legacy and what you choose to explore.

The Predictions

2008-11-24T16:21:00.007+11:00

- September 22-27 2008 are seen as precursor dates to a significant event expected to take place on October 7 2008.
Closely watch events during September 22 through 27 2008 for hints as to what to expect on October 7 2008. Although the predictions are not specific, the event is expected to be as significant as the events of 9/11.- October 7 2008 to February 19 2008 will be filled with emotional intensityThe Web Bot has never picked up any event lasting this long. In comparison, the events of 9/11 lasted about 10 days. This event will be four months of high emotion.- In October Global emotional release event begins – largely economic.The rest of the world will begin to seriously question the stability and reliability of the U.S. dollar. - Catastrophic collapse of the dollar is possible – as the language is active around that concept.The Web Bot foresee consumer society confidence collapsing by mid November 2008. This could be a direct result of the recent government bailout and failure of several large financial institutions in the U.S. along with the devalued U.S. dollar and the increased cost of living.- Global economic collapse possible in Fall 2008 cascading off the U.S. woes.Think of the U.S. economy as a lit fuse that was lit over the early part of 2008. The rest of the world has no choice but to react to the declining U.S. dollar and the enormous amount of debt that the U.S. has accumulated and put upon itself. - May be a global replay of what the 1932 bond crash in the Great Depression was.- Tensions build in cities, encounters scarcity.As the cost of food, fuel and other necessities of life continue to rise so does peoples level of stress. As the holidays approach, individuals find themselves taking extreme actions that they would have never considered in the past.- The populace of the US impacted by a condition like posttraumatic stress. It will be something like “time shocked” or “time stunned”.Just as you wrap you head around one big change or traumatic event, another will come along which will be bigger and harder to absorb.- Mood of the population improves: People have a renewed sense of optimism that the orporate/elite can and will be replaced in the elections but the ‘us against them’ grows.This appears to be directly related to the upcoming presidential elections. People will briefly experience a renewed optimism and confidence in the promises made by the new president, but the mood will quickly change when they realize that it is business as usual in Washington.- Possibly early elections, or at least calls for that because of anger.This seems to relate to Israel and the possibility of early presidential elections necessary to curtail the increased threats from Iran.- In late 2008 the rest of the world’s currencies are ‘touched off’ by the dollar and U.S. decline.The continuing instability of the U.S. economy and financial systems will prove to be a catalyst for global unrest and uncertainty.- The Web Bot foresee a West Coast/Vancouver area large-scale earthquake around december 12, 2008.Many have seen signs of this coming for quite some time. This may not be the “Big One”, but it will prove to be significant and very devastating to the area.- There will be a 2009 winter/spring natural disaster, which caused people to become angry about government response.With the dramatic increase in natural disasters such as earthquakes, hurricanes, floods and more, the government’s inability to respond to the immediate needs of the people will prove to be devastating for many.- The Web Bot foresee that the winter in the Northeast will be very cold, causing some schools to close, and then later to reopen as shelters for people who can't heat their homes.Language suggests that the shortages will be caused by a lack of supplies, cost of fuel, or both.- Global Coastal Event likely in early to mid 2009The Web Bot sees a permanent loss of low-lying territory globally and foresees that one continent in particular will get hit badly, but it does not say which one. Places to avoid: anything at sea level (Bangladesh/Florida/ etc).It would appear that many of theses Web Bot predictions seem to focus on the economy both in the U.S. and around the world, and the underlying threat of these predictions is being felt right now. With the recent multi-billion dollar government bailout of many financial institutions, the U.S.has entered into an economic disaster that is sure to destabilize the financial future and wellbeing of many.Prepare yourself for what is coming. The Web Bot tells us that for the remainder of 2008, bad will only get worse.You are granted permission to reprint and republish this article giving proper credit to its writer John Kehne, and the originating website ww.December212012.com.

Web-bots

2008-11-24T16:15:00.001+11:00

Since its conception in the late 1990’s, the Web Bot Project has made a number of very accurate and insightful predictions regarding coming events. Originally designed to track stock market trends, the Web Bot uses a system of spiders that crawl the internet looking for patterns of behavior, trends and chatter pertaining to coming events. This tool is believed to be able to forecast the future by tapping into the collective unconscious of society.One of the first accurate predictions from the Web Bot program took place in June of 2001. The program predicted that a life-altering event would take place within the next 60-90 days. An occurrence of such proportion that it's effects would be felt worldwide. The program based its prediction on "web chatter" and regrettably, the prediction proved accurate when the Twin Towers fell on 9/11/2001.Throughout its short existence, the Web Bot has accurately predicted many other natural and man made disasters such as the 2001 anthrax attack on Washington DC, the East Coast power outage in 2003 and the earthquake which lead to the December 26 2004 tsunami. It is even credited with predicting hurricane Katrina and the devastating events that followed. In addition, the Web Bot has foretold of a global devastating event expected to take place in late December 2012.Even more remarkable is a series of predictions made back in late 2006 about the coming events of late 2008 through mid 2009. Although these predictions may or may not pan out to be completely accurate, it is interesting to evaluate each one based on its own merit and relationship to the times in which we live. I will look at these predictions in the next post.

creating your reality

2008-11-18T22:02:00.006+11:00

You may think that your conscious mind is in charge of what happens in your life but in reality the subconscious mind creates your life by default unless you take conscious steps to take charge of your creations.From the time you were born and even before that time, your subconscious mind recorded all your experiences and your mothers emotive responses and used this to form your beliefs and create your patterns of behaviour.Your life is constantly influenced in its creation of your reality by the energetic vibration you send out. The more emotive energy you pour into your thoughts the more vibrant the creation will be, regardless of it being viewed as good or bad.The equation is:thought+emotive energy=creation
Dr Carl Jung said "until you make the unconscious conscious, it will direct your life and you will call it fate" We are here to fulfil our need for self-actualisation, in other words to become conscious masters of the reality we create.

Global Consciousness Project

2008-11-11T22:27:00.004+11:00

Having been asked about the picture in the first posting I will explain the context of where my information comes from.
I am looking at something called The Global Consciousness Project. This was started in 1998 at Princeton University to show that man's consciousness affects reality. "The Global Consciousness Project, is also called the EGG Project and is an international, multidisciplinary collaboration of scientists, engineers, artists and others." They have been recording random number generators
since 1998. The data is transmitted over the internet to a server in Princeton where they are archived for later analysis. Statistical results are complemented by visualisations. Individual data creates a random tapestry, dot colours show global coherence and the Global Brain paintings, shown in the posting show the complexity and beauty. By doing this the subtle correlations that reflect the presence and activity of consciousness on this planet are shown. What this study has found is that when millions of people share intentions and emotions the GCP shows corelations. This suggests that humanity is capable of conscious evolution.

This is what Global Consciousness looks like at the time of this posting

As you sow...

2008-11-11T16:00:00.004+11:00

the thoughts that you create, create your life around you and the experiences that you draw.
You know the saying "be careful what you wish for because you might just get what you wish"
or words to that effect.
well the reality of this is, that is exactly what happens.
what you focus your thoughts on whether it be good, bad or indifferent will be drawn to you in what ever strength of thought you give it.
something to ponder, eh?
The above picture is what global consciousness looked like on Nov 11 2008 at 17.59pm